How To Do Half Spinal Yoga Twists
Back pain or Sciatica can be caused by poor postures, injuries etc and can result in sciatic nerve pain, pinched nerves or bulging discs. These simple yoga poses which you can do from your desk or office can help to stretch the back and get instant back pain relief. Lower back stretches and yoga exercises that include spinal twists which is called Ardha-Matsyendrasana are simple workout that can help to treat your back pain.
The Ardha-Matsyendrasana or the half spinal twist is especially an excellent yoga posture if you work at your desk all day. The benefits of half spinal twist include: increase in flexibility of the spine, back muscles, hip and improved blood circulation. If you are suffering from backache, this yoga posture should be a part of your daily exercise routine.
Other Back Pain Relief Videos To Watch:
Yoga Stretches to Get Relief From Back Pain: https://www.youtube.com/watch?v=DeU4NJvX7Lo
How To Treat Lower Back Pain: https://www.youtube.com/watch?v=CAWNspJ_xbc
Stretches and Exercises for Your Spine: https://www.youtube.com/watch?v=qYH3Ti2KHQg
Yoga Twist Workout for Back Pain and Sciatica Relief is a post from: mDhil